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Many of us enjoy the benefits that the sun can bring and feel more positive and happier when the sun shines, which is why the vast majority of us head off on holiday in search of warmer climates.

But the harsh reality is that the ultraviolet rays given off by the sun can be extremely harmful to our bodies and can have a pivotal effect in conditions such as premature skin ageing, skin cancers, and eye damage (including cataracts). They also suppress the immune system, reducing your ability to fight off these and other conditions.

It is therefore vital that you not only use sun protection products, but are aware of the potential dangers that over exposure to these harmful UV rays can cause so that you can best protect yourself.

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