Regular exercise can help you strengthen and tone your leg muscles, helping to relieve heavy legs and fatigue and providing a way to tone and shape your lower limbs.
Sitting exercises are a good way to begin an exercise routine. These movements focuse on building and toning the muscles in the fronts of your thighs.
Standing while using a chair or other object for support also provides an easy way to start strengthening your legs.
Resistance exercises that focus on building and toning your legs are also useful to improve heavy legs, while stretching them will alleviate fatigue.